Many of us are interested in the question: "How can I reduce weight in a week 5-10kg?"
No matter how unavailable such a desire to lose a large amount of kilograms in a short time is impossible.In this case, the rapid loss of weight will not occur due to the elimination of fat reserves, but because of the fluid produced from the body.
It is known that subcutaneous fat fiber contains a significant amount.
- Therefore, dehydration constantly causes body weight to decrease.
- A slight decrease in volume can provide joints, which enhances urine output.
- Even a simple visit to the bath or sauna can reduce your weight to two to three kilograms due to the excess sweat process.
Radical methods of losing weight per week
And if a person is actively eliminating fluid for several days, four liters of water and seven, and many more can leave the body.
However, useful trace elements will come out with them, which can result in negative:
- On the activities of the central body of the circular system,
- Urinary organs and blood composition.
Radical methods of weight loss due to dehydration are often used in professional sports.
The number of kilograms that can really be lost in the shortest period, in most cases, depends on the initial weight of the person's weight loss.
- The closer the weight is normal, the more difficult it is to move to places and the worse the effects of a sharp body weight loss.
- For example, with a 60kg weight, losing 10 kilograms in a short time is likely to be impossible.
- If your weight reaches 90 kilograms, then weight loss is quite possible, for example, up to 80 kg.
- A 150 kg of body weight is not useful, even if certain products to eliminate fluid.You can simply remove the smoked meat and salt from your diet so that the body starts to radiate water.
What will be the results, the lost weight will barely return?
A sharp drop in weight is quite possible, however, it is intense for your body and for this reason it is very harmful to health, ”says a weight adjustment specialist.
For me, for example, the result is considered great when only 500 grams of weight loss per week is lost.It is much less than 10 kilograms, but it will never return 500 grams, in addition, the person will stay healthy.Your body responds negatively to sharp variability.In any case, this will lead to negative results.Depression, emotional breakdown can begin.
If the fluid is eliminated from the body, it will be waiting for you:
- Disruption
- Dry hair and skin, nails and hair fragile.
If you avoid food for some time, then enteritis, gastritis, and constipation can be exacerbated.And constipation causes deterioration of skin condition, health.If a person does not go to the toilet because there is just nothing, then the mucous membrane spoilage products in the gut, the microflora is still protected, and the body poisoning is manifested by its own waste.
It is good to digest digestion with an oatmeal diet.The worst thing is that in the future, somewhere for more than a month, the lost kilograms will return quickly.
It may appear that 10 kilograms are excluded, and then they return to the extra two or three pounds.That is why it is important that the process of reducing body weight is subject to control by a specialist in the field of dietology.
I do not use any thermo-coin nor the remedies that promote urine in my work.
However, it happens that I advise women who are prone to severe edema, especially in the second stage of the menstrual cycle, to use kidney fees or diuretics during such a period.And I do not recommend reducing weight in a week by 10kg.It is unnatural and very dangerous for health.
Recommendations to lose weight for a week
The best recipe for those who really want to lose weight is to perform physical exercise and, in addition, to control your own nutrition.
Weak methodology as a permanent lifestyle
So you decide to lose weight.Delighted to choose the method or method of rapid weight loss?
Only one thing to remember:
- If you decide to play sports (for example, fitness) - it's forever.If you have selected a regime and an estimated diet - it's forever!
- Make a conclusion, is the chosen diet compared to the "forever" concept?If not, then why do you need her to go?
Do not forget about regular exercise
To buy something, you have to do something!
- If you do not start training, gymnastics, intervals, swimming or enhanced work, then you will eventually fail to reach your goal.
- He was sitting on the sofa and dreaming of a spaghetti plate with cutlets and sharp sauce, drinking coffee with sugar, you never get rid of fat deposits!You can try at least an American diet to lose weight.
Do you perform once or twice a week?This is very little!
If you spend two hours of sport and in addition, use small fat foods daily, then get rid of fat in four months!
Take care of your skin to avoid stretch marks
Sport and proper nutrition are certainly good, but the skin is not an accordion.
If you decide to lose weight, try to find time for the beauty of your own skin.Wear peel for seven days and massage three times.
Bathroom benefits for weight loss
Visit the bathroom or sauna.
- The bath is a great way to update strength, cleansing the body from products of metabolic disorders, weight reduction and hardening.In the bath, tissue oxygen is intense nutrition, which has a favorable effect on the muscle tone and gives the skin elasticity.
- Heat in the bathroom activates blood flow, the functioning of the central circulatory system, the lungs, improves energy metabolism, high blood composition (hemoglobin, leukocyte, red blood cell indicators), relieves pain and enhances the functioning of endocrine glands.
- Bathroom heat with a combination of massage that stimulates muscles and joints.Bathroom procedures are simply necessary for people who have a sedentary job because they are well paid for the lack of movements.
In ancient times, the bath had existed to cleanse the body and first cleanse the skin from toxins.
Like the excellent replacement of fitness in the hall
For many, one of the most unpleasant topics is physical exercise.Yes, many people often avoid them.
Don't want to strain in the gym?
- In this case, it is advisable to walk more.
- Forget about the elevator in your high-ranking building, get a dog-this will help you walk a walk in the park more often and at the same time you can move with pets and run, or you can meet some good young people in the park.
Engine failure (hippokinesis) is widespread in our time.
- Subsequently, metabolism is much reduced in humans.
- In this case, no diet will help the body, even young people, cope with this problem.Exactly physical education and sports will help you.
You can do it at home, perform exercises according to video tutorials, weight loss websites complexes.But at least 3 times a week.If there is a possibility, then it is possible more.
What reason is the house?Many women have a small child who needs supervision, and in this case, a fitness club or gym visited, no time left.In addition, it is also economical.
Nutritional help
Remember specialists in the field of medicine, study, spend a little spent, but it is advisable to spend their doctors rather than magical pills that will not bring the desired effect.Perhaps doctors will help you find the reason why you are overweight.
Be patient and don't get from diet
Excessive pounds will not disappear immediately, especially if you have many of them.
- To do this, you need a lot of patience and time, so you shouldn't think less, but do more, then you get the result over time.
- Just make sure you don't break it.Get your goal!
Increasing self -esteem
You love and respect your body, take time on fitness classes, increase your self -esteem, and then your boyfriend or husband, colleagues, friends, acquaintances, relatives will certainly appreciate it.
Always be in a good mood, remember your childhood more often, you do not need a fear of doing crazy things.After all, life is beautiful!There is no need for sadness if you have extra pounds.If you want, everything can be fixed.After all, our thoughts are materialized.The main thing is to have patience and go to your goal!
Find your ideal beauty
Find your ideal, in other words, the figure of your dreams.
- Find some attractive photos and try to be the same.Others say that on the snake, fat does not grow.
- If you want to lose weight, then of course you understand that it will be better for your health.For example, climbing stairs 100 kilograms or 58kg?The difference is noticeable!
Willpower and motivation of weight loss
Develop willpower because you and I can do what we want, the most important is the strong desire, desire, and action at the moment we still decide to lose weight.Motivation for yourself.You can hit any motto and follow it.Look for the perfect figure so that other girls are envied, not vice versa.
Good luck!